Fitness

There are many health benefits when you include physical activity in your daily routine. According to the Centers for Disease Control and Prevention, physical activity reduces your risk for cardiovascular disease, weight gain, Type 2 diabetes, and some cancers.

Research has also shown that participating in regular physical activity helps reduce stress and depression, and can also boost your self-esteem.

Fitness Guidelines

In 2008, the The Department of Health and Human Services updated physical activity recommendations. Click here for more information: www.fitness.gov/be-active/physical-activity-guidelines-for-americans/

Healthy Back Workshops

Free, interactive workshops on how to maintain a healthy back presented at the Zone in Price Center Plaza every Tuesday at 11:00 a.m. (weeks 3-9).

You will learn all about proper body mechanics and go through a series of exercises to help strengthen your back. Bring your workout clothes and a friend!

Please note, this workshop is not intended for individuals who have been diagnosed with severe back conditions.

FITstop

Student Health Advocates provide personal fitness assessments. Learn more about how you can receive your free assessment.

Personal Wellness Program

Our Health, Recreation, and Well-being partners at Recreation offer a free Personal Wellness Program that works with a personal trainer in a small group setting. Space is limited so sign up early!

Fun Ways to Exercise

Make exercise fun!