There are many health benefits when you include physical activity in your daily routine. According to the Centers for Disease Control and Prevention, physical activity reduces your risk for cardiovascular disease, weight gain, Type 2 diabetes, and some cancers.
Research has also shown that participating in regular physical activity helps reduce stress and depression, and can also boost your self-esteem.
In 2008, the The Department of Health and Human Services updated physical activity recommendations. Click here for more information: www.fitness.gov/be-active/physical-activity-guidelines-for-americans/
Student Health Advocates provide personal fitness assessments. Learn more about how you can receive your free assessment.
Our Health, Recreation, and Well-being partners at Recreation offer a free Personal Wellness Program that works with a personal trainer in a small group setting. Space is limited so sign up early!
Make exercise fun!