Have you pulled an all-nighter to study for an exam? Research shows that students who get a full night's sleep often perform better on exams than those who get less sleep.
Because sleep can affect our mood, learning and memory functions, and our immune system, it is important to establish good sleep habits.
If you have trouble falling asleep or staying asleep, make an appointment with a Student Health provider by calling (858) 534-8089.
You can also contact CAPS at: http://caps.ucsd.edu or call (858) 534-3755.
What about naps? Some researchers recommend a 20-minute nap during the day as long as it does not interfere with your ability to fall asleep at night.
Check out nap resources at The Zone.
Have questions? Contact a Health Educator at (858) 534-1824.