Self Assessment Tools
Cold and Flu
Do you have cold or flu symptoms? Find out how to care for yourself or decide you need to visit Student Health using this Cold/Flu self-assessment .
Nutrition
Nutrition Counseling is available to all UCSD students.
Rate Your Intake of Carbs. It isn't just how much of them you eat that counts, it's which ones. Nutritionally, carbs range from super-healthy to almost useless.
Are You Getting Enough Protein? Protein is the raw material for every cell in your body.
What is Your Ideal Weight? A more accurate way to calculate what is truly a healthy weight range for you.
Fitness
The FITstop assessment measures your level of fitness compared to others in your age group. Cardiovascular health; muscular strength and endurance; body weight and composition; and flexibility are measured.
Mental Health
UCSD students can take this Online Mental Health Screening for depression, anxiety problems, eating disorders, and alcohol problems. It can help you decide if you have a problem and could benefit from talking to a counselor at Psychological and Counseling Services on campus.
Measure Your Stress Level - Use this inter-active tool to get a handle on your stress.
Are You Getting Enough Sleep? Try this self-assessment tool to figure it out!
Alcohol, Tobacco and Other Drugs
e-CHUG and e-TOKE are brief, on-line surveys that provide detailed assessment of your alcohol and marijuana use as compared to other UCSD students. The surveys are completely anonymous and no personal information is stored.
Alcohol Screening
Try this self-assessment tool to understand your alcohol use and the potential health issues involved with it.
Alcohol Myths
This flash video outlines the most common myths about alcohol. Think you're in control? Think again!
Calculate what you spend on alcohol, tobacco or other drugs here.
Learn more about Alcohol, Tobacco and Other Drugs
