The Flu (Influenza)

Where to Obtain Flu Vaccine

• Flu vaccine can be obtained in the SHS Nurses Clinic.
• Check for Flu Vaccine availability in the community.

Note: Tdap vaccine also available at all Flu Clinics for incoming students needing to complete their requirements.​

What should I do if I get sick?  Is it a cold or the flu?

• Stay at home or in your room until at least 24hrs after the fever has stopped. You are contagious while you are having a fever.
• If you need advice, call Student Health at 858-534-3300 to speak to a nurse OR go to our home page under "Online Services" and click on "Your Secure Messages"  to send a direct message to the Advice Nurse.  We recommend that you do this first before coming into Student Health, as coming in could unnecessarily expose others to your illness.
• ANTIBIOTICS are not effective for influenza as it is a virus.
• Flu lasts for 7-10 days, and the cough can last longer.
• Rest and drink plenty of fluids including water, broth and Gatorade.
• Take Tylenol or ibuprofen for fever and aches.
• Come in to Student Health if you have signs or symptoms of a serious illness (a fever lasting longer than 3-4 days, difficulty breathing, rash, severe headache, dehydration) or have a high risk condition (asthma, diabetes, immunosuppression or other chronic condition). Otherwise you are best off staying at home or in your room.

Is it the flu? 

• Flu comes on suddenly and you will usually have fever, body aches and a headache.
• Chest discomfort and a cough are common and can be severe.
• There is sometimes accompanying sneezing, stuffy nose and a sore throat.
• It lasts for 7-10 days, and the cough can last longer.

Prevention:

• Frequent handwashing with soap & water OR alcohol hand wash.
• Ensure adequate sleep/hydration/exercise/nutrition.